Cognitive behavioral therapy
PSYCHOTHERAPEUTIC APPROACH THAT ADDRESSES DYSFUNCTIONAL EMOTIONS, BEHAVIORS AND COGNITIONS
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Cognitive behavioral therapy (CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. CBT focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their associated behaviors to improve emotional regulation and develop personal coping strategies that target solving current problems.